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In today’s news, World Food Programme delivers critical food supplies to Madagascar, data shows metal pollution most damaging to UK rivers’ health and biodiversity, Finns continue to believe in God as faith increases among children, researchers in United States use pomelo waste to generate power, Seoul, South Korea, implements ban on animal-people dissections by primary and secondary school students Australian company reveals innovative vegan yogurt, and dog-person and caregiver in Pennsylvania, USA, save man trapped in car overnight.

Slooooow down and get ready for a good night’s sleep. Here is a tip on how to choose the right pillow. When selecting a pillow, make sure it’s firm enough to align your head, neck, and shoulders without causing strain. To test its comfort, pay attention to how your neck feels when you wake up. If it’s stiff or strained, the pillow might need adjusting. Consider the height or thickness of the pillow in relation to your body size and sleeping position. It should fill the gap between your neck and the mattress without sinking too deep or being too high, both of which can cause discomfort. Furthermore, remember to replace pillows every 1-2 years, as they lose their shape and support over time. Look for lumps or compressions in the filling as signs it’s time for a new pillow.

We just need to plug in the chortle cable to listen to the joke of the day. And here it comes! It’s called “Fuel for Fashion.”

Areli admired Brenda’s sleek new car.

“It's gorgeous! What kind of mileage does it get?”

Brenda, a dedicated shopaholic, then replied:

“Mileage? Oh, honey, I don’t measure how far it can go that way.”

“Then how?”

“About 20 malls per gallon!”

!?

And now we have a heartline from Isla in the United Kingdom

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